Essential Hydration Habits for Active Individuals Our body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, ...

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

Some of the ladies from the 40+ Double Dutch Club stopped by Good Day DC to help us jump into the new year with fitness, ...

A virus causing cold-like symptoms is making its seasonal rounds, and health officials are urging everyone to take preventive ...