Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Discover the transformative power of mindfulness and how it can shift your mental space from chaos to serenity. ✨ Join me on ...

Incorporate self-care into your busy life with these practical tips. Prioritise mental and physical health effectively.

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

Both silent striders and melody movers need to prioritize safety. Silent striders, particularly in busy cities or on unknown ...

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging ...

A MINDFULLNESS and wellbeing specialist from Cockermouth will appear on a new TV series, featuring Robson Green and Cumbrian born TV presenter ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...