Sonakshi’s experience sounds scary with a hint of the paranormal activity, but psychologists say that there is a name for it.

A recent pilot study reveals unexpected findings about the effects of medicinal cannabis on sleep. Contrary to popular belief ...

Adenotonsillectomy improves sleep apnoea in children, effective regardless of positional dependency, study finds.

AS the UK swelters through one of the hottest starts to summer on record, with highs of 34°C scorching parts of England, many ...

It may be possible to have soldiers wear a smart watch to log daily REM sleep and to accumulate daily values of REM debt to ...

New research from The University of Texas at Austin suggests that exercising more frequently - ideally every day - could improve sleep quality ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like ...