Getting a good night’s sleep might stop you from getting another cold — here’s how
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
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What should you eat and drink for better sleep?
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...
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Unraveling Canine Slumber: How Dogs' Sleep Patterns Illuminate Human-Animal Bonds
Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...
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What a Multiple Sleep Latency Test Can Reveal About Your Sleep Quality
A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia. Here’s how scoring works.
'Sleep-wake' patterns of dogs can serve as a useful model for human wellbeing: Research
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
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What makes for good sleep in children?
Restful sleep in children is important for their development and ability to learn! The form of sleep changes with age. In babies, a distinction is ...