Just Fly Sports3d
Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...
Just Fly Sports10d
Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms
In this episode, Jamie discusses building awareness and encouraging movement exploration to enhance athleticism. He emphasizes giving athletes ownership of their bodies and expands on the “bottom-up” ...
Just Fly Sports4mon
Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance
Today’s podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of coaching experience. He is a leader in ...
Just Fly Sports10mon
Dr. Keith Baar on Isometrics and the Evolution of Tendon Training
Today’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois, and over the ...
Just Fly Sports1y
Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development
Today’s podcast features Irving “Boo” Schexnayder. Boo is regarded internationally as one of the leading authorities in training design. As co-founder of SAC, he brings 42 years of experience in the ...
Just Fly Sports1y
Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training
Today’s podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Development for Triple F Elite Sports Training in Knoxville, ...
Just Fly Sports1y
Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism
Today’s podcast features coaches Dan Back and Tim Riley. Dan Back is the founder of Jump Science and is a coach at Xceleration sports performance in Austin, Texas where he trains both track and team ...
Just Fly Sports1y
Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement
Today’s podcast is a Q&A episode with Joel Smith. Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. He hosts the Just Fly Performance Podcast, has ...
Just Fly Sports1y
Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance
Today’s podcast features movement focused strength and performance coach Julien Pineau. Julien is the founder of Strongfit, which started as a gym, and is now a full educational program for coaches ...
Just Fly Sports2y
Lee Taft on The Flow of Sport Skill Development and Speed Training Integration
Today’s episode features Lee Taft. Lee is one of the most highly respected sport speed coaches in the world. His methods come from wisdom accumulated not just in sports performance, but also in ...
Just Fly Sports2y
Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
Today’s show is with coach and inventor Adarian Barr. Adarian has spent decades coaching in the college and private sector, and currently consults with a variety of coaches in multiple sports. Adarian ...
Just Fly Sports2y
Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement
Today’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on me in my coaching, as well as my own personal movement and ...