Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

In Greek mythology, the tale of Sisyphus is a poignant symbol of relentless effort with seemingly no end. Sisyphus was condemned by the gods to an eternity of rolling a boulder up a hill only for it ...

“You used to be MADLY IN LOVE, but now you’re JUST MAD. You used to see so much good in each other; but now you can barely see beyond the things that irritate you? Instead of enjoying a loving ...

I specialize in guiding individuals toward discovering their authentic selves through a unique blend of Psychology, Spirituality, Nature Connection, and Somatic practices. I lived in eco-villages for ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...