Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
Eat This Not That is part of the Dotdash Meredith Publishing Family. Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
How To Get 150 Grams of Protein Per Day, According to a Dietitian
11 hours ago — For someone aiming for that 150 gram mark, breaking your protein intake up into three main meals with 30 to 40 grams, accompanied by two to three snacks with a range of 5 to 20 grams of protein, will help you achieve this goal. You may need to get a little savvy with how you balance your protein, but don't worry.
Healthy Recipes to Cook at Home - Eat This Not That
18 Creative Cottage Cheese Recipes. Ice cream, salad dressing, and even bread? These viral cottage cheese recipes are both nutritious and delicious. Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
Jun 24, 2023 — Broccoli. One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in the same family as cauliflower, Brussels sprouts, kale, and cabbage. "Broccoli is rich in vitamins, minerals, and antioxidants, which overall can promote digestive benefits, immune system function, and bone health," says Young.
65 Easy, Healthy Weight-Loss Dinner Recipes - Eat This Not That
Sep 18, 2024 — Mitch Mandel and Thomas MacDonald. Total time: ~20-30 minutes. Scaloppine is typically made from a thin-sliced piece of chicken or beef served with a reduction sauce. This chicken scaloppine recipe uses white wine and is great for a last-minute healthy dinner because it can be made in under 30 minutes.
65 Best Healthy Recipes for Weight Loss — Eat This Not That
Jan 8, 2024 — Asian-Inspired Tuna Burger. Mitch Mandel and Thomas MacDonald. Protein and healthy fats are key to losing weight, and you'll be able to enjoy both of these nutrients with this Asian-inspired tuna Burger. Enjoy it on a whole grain bun like the ones from Ezekiel 4:9 or Dave's Killer Bread for some added fiber.
The 11 Healthiest Lunches to Have, According to Dietitians
Dec 30, 2020 — Salmon with greens. Mitch Mandel and Thomas MacDonald. "One of the healthiest lunches you can have is grilled salmon over a colorful salad," says Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim. " Salmon is high in protein which helps you to feel full and rich in heart-healthy omega 3 fatty acids (known as "good fats").
23 Healthy Dinner Ideas That Dietitians Actually Cook - Eat This …
Feb 11, 2022 — Combine skinless chicken thighs, peeled and diced root vegetables like potatoes, carrots, onions, and parsnips in a casserole dish. (For an even quicker meal, use a bag of frozen veggies instead.) Pour a can of low-sodium cream of mushroom or celery soup on top. Season with ground pepper and stir before baking at 375°F.
8 Easy 5-Ingredient Meals for Weight Loss — Eat This Not That
Mar 21, 2024 — Fat: 23 g (Saturated fat: 4 g) Sodium: 614 mg. Carbs: 46 g (Fiber: 8 g, Sugar: 7 g) Protein: 33 g. Pasta is often thought of as off-limits in a weight loss diet, but noodles can be a good source of filling fiber. This dish is rich in fiber, protein, and healthy fats making for an especially satisfying meal.
Healthy Eating Guides & Menu Swaps | Eat This, Not That!
25 Best-Ever Thanksgiving Recipes. Improve your healthy eating habits with the help of our expert advisors. From menu swaps, recipes, & grocery strategies, Eat This, Not That! is your guide.