Oct 10, 2024 · Struggling to feel face pulls in your upper back? Look no further: We'll show you exactly how to do face pulls, plus tips on form and mistakes to avoid.

Learn how to do face pulls at the gym with cables or at home with resistance band. Follow our complete guide to face pull form, weight selection and frequency.

Mar 10, 2025 · Face pulls are one of the few exercises designed to work out the muscles in your shoulders, making them a great exercise for beginners or those looking to add something to their …

Feb 26, 2025 · Learn how to do face pulls photos, step-by-step instructions, video, and form guidance from a professional coach.

Do you know how to do a face pull? If not, you're in luck. In this video, I am going to show you exactly how to perform a face pull so that you can perform the exercise every time...

Instructions for the face pull exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Jul 9, 2025 · Follow our easy step-by-step guide on how to do face pulls, plus reasons you might want to incorporate them to your strength training routine.

Apr 28, 2024 · Face pulls are a great exercise for targeting the rear delts to create balanced shoulder muscles. Check out these techniques for mastering the move.

Aug 12, 2025 · Learn how to do face pulls with perfect form and technique to strengthen your shoulders, improve posture, and sculpt your back.

To perform them correctly, set a cable machine at head height, grip the rope with a neutral grip, pull it toward your forehead while keeping elbows high, and squeeze your shoulder blades before returning …