Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.

Feb 28, 2023 · Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention.

Jun 9, 2024 · One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). More than one-third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice.

Feb 4, 2008 · There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g.

Aug 11, 2023 · Broccoli nutrition (100 grams) — Calories: 34, Oxalates: 20mg, Glycemic Index: 32, Richest in Vitamin C: 89mg (99% of DV) and Vitamin A: 623IU (12% of DV), Net carbs: 4.04.

Broccoli, raw contains 31 calories per 91 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate.

May 23, 2024 · Broccoli is packed with nutrients like fiber, vitamins and antioxidants. Learn other reasons why broccoli is good for you, plus tasty recipes to try.

May 24, 2024 · Broccoli nutrition helps you battle cancer, osteoporosis and weight gain. Learn how to get more in your diet and potential side effects.

1 cup chopped of broccoli (Raw) contains 31 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (90% of your Daily Value) and vitamin k (77% of your Daily Value). Amount Unit

Mar 8, 2024 · A registered dietitian shares the key broccoli nutrition facts, plus how to buy, store, and use the veggie to score all the broccoli health benefits.