Jan 21, 2025 · Saquon Barkley – The Core Powerhouse. Saquon Barkley, the New York Giants’ running back, is famous for his explosive speed and remarkable strength, and his core plays a pivotal role in his athleticism. Barkley focuses on functional core exercises, including planks, Russian twists, and cable woodchoppers, to build rotational power and stability.

New York Giants RB Saquon Barkley has been hitting the off season hard looking to lead the Giants back to it’s prominent status. ...more

Full Body Workout Lots of focus goes to Barkley’s legs, but he works every part of his body hard. For his abs, he’ll do Swiss ball rollouts to pike-ups. For his arms, he might do weighted inverted rows.

NFL star and muscle powerhouse Saquon Barkley shows his never seen before workout that redefines boundaries in bodybuilding.

Sep 16, 2019 · Eb says: Here, Barkley does Swiss ball rollouts to pike-ups. This is a great and move for both core and shoulder stability. When you pike upwards, you’ll attack your abs, build shoulder...

While that first video displayed Barkley's ability to lug heavy objects for a long distance, the newest iteration simply shows off his impressive core strength.

Mar 8, 2023 · "If I do a 405-pound power clean, that can make me explosive enough to make an NFL linebacker miss and help me jump over tacklers. "The more explosive you are, the higher …

Feb 19, 2020 · Here are three times Barkley crushed massive weight in the gym. 1. Saquon Barkley's massive lifts. Barkley sets the Penn State school record with a 405-lb power clean. …

Dec 5, 2024 · The 6ft, 230lb star is blessed with God-given natural talent but his bulging biceps and shredded six-pack abs all came from hours in the weight room. With that said, Barkley prefers focusing on...

6 days ago · Saquon Barkley has enjoyed a career year in his first season with the Philadelphia Eagles. His 2,005 yards rushing were an Eagles record and only 101 yards shy of Eric Dickerson’s season record.