Aug 1, 2006 · Arnold presses and tennis elbow? Ok, I have my first injury. It is tennis/golfers elbow and it hit me like a train last night. Anyway, I plan on taking a short healing break and then modifying my …

Feb 2, 2007 · If the weights you're using feel pretty light and you're using proper form, you should be able to up the weights by higher increments for now (ie. adding 10lbs to bench press). You just need …

Nov 20, 2012 · Can do deadlift/leg press combo on Thu, switch incline/pulldown to first exercises on upper body day. A lot depends on volume tolerance, if the above is too much, go to 2-3X6-8 and 1 …

Nov 5, 2022 · Bench. I can't get chest activation when I do dips, it's mostly a shoulder and tricep exercise for me. However for shoulders dips set my delts on fire Page 1 of 2 1 2 Last

Oct 11, 2013 · SLDL Military Press/Push Press Pullups/Chin Ups Decline Press BB Curl Wednesday Bench Press BB Row/T Bar Row Front Squats/Lunges Lying Curl Lateral Raises OH DB Ext ss …

Oct 3, 2011 · Had a pretty simple workout yesterday. Just focused on the main lifts I wanted to do, and got out of there. Flat BB Bench warmup, a couple sets of 5, then did singles up to a max effort Pec …

Aug 24, 2015 · BENCH PRESS 135x11 (warmup) 215x9 220x7 225x4 225x3 DUMBBELL OVERHEAD TRICEP PRESS 50x11 (warmup) 85x9 90x5 90x5 95x3 HAMMER STRENGTH SHOULDER PRESS …

Mar 2, 2013 · Regarding lifting, basic compound lifts such as shoulder and bench press, rows, deadlifts and squats are your best bet. Something like Starting Strength would be the ticket.

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Jan 4, 2018 · If you're having shoulder issues, the bench press may not be a good idea. But it should never be the central focus of any program anyway. The squat works more and bigger muscles, burns …