Nov 10, 2025 · Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Nov 5, 2025 · This guide provides clear data on average grip strength by age and sex, evidence-based cutoffs for “weak” grip, a step-by-step testing protocol, and a 4-week plan to improve your grip strength.

Oct 14, 2025 · In this article, you’ll find average grip strength by age and gender, how to test your grip correctly, red flags, and a no-nonsense 2-week plan to give your grip a boost. Whether you’re a …

Jul 20, 2025 · Grip strength values vary between individuals based on factors like age and gender. Grip strength peaks in early adulthood and gradually declines with age. To understand where your …

Jul 31, 2025 · Use our grip strength test chart to benchmark your results. Find detailed grip strength norms by age and gender to assess your overall health and fitness.

Handgrip strength (HGS)—maximal isometric grip force—is an excellent marker of general strength and health. Using a systematic review strategy, this study pooled HGS data from 100 unique …

Apr 12, 2025 · Normative Grip Strength tables in metric (kg) as well as American (lbs) units. We've created printable norm tables that you can download both in PDF and PNG format.

These comprehensive handgrip strength norms provide reference values for males and females across all age groups, from children (10-11 years) through seniors (70-99 years). Use these ratings to …

Dec 13, 2023 · Men’s average grip strength dips to 64.9 pounds (dominant hand) and 60.06 pounds (non-dominant hand) in the 80 to 80-year age bracket. The average grip strength for women by age …

Jun 2, 2023 · Reference values for adult grip strength measured with a Jamar dynamometer: a descriptive meta-analysis. Physiotherapy, 92 (1), 11-15.