Jun 28, 2024 · Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry …

Apr 30, 2017 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.

Vitamin B12, also known as cobalamin or extrinsic factor, is a water-soluble vitamin involved in metabolism. [2] One of eight B vitamins, it serves as a vital cofactor in DNA synthesis and both …

Dec 14, 2023 · Vitamin B12 is an essential nutrient that your body needs for processes like DNA synthesis, energy production, and central nervous system function (1). Studies suggest that up …

Vitamin B12 is found naturally in a wide variety of animal foods, and manufacturers add it to some fortified foods. Plant foods have no vitamin B12 unless they are fortified. You can get …

Jun 8, 2022 · From boosting energy to helping with brain function, this vitamin is found in many foods. If you want to increase your intake of vitamin B12, put down that bottle of vitamins! …

In most countries, the lower vitamin B12 range of what’s considered normal levels is too low (100-250), often missing severe deficiencies. People show signs of B12 deficiency even at higher …

Jul 10, 2024 · Vitamin B12 is essential for numerous body functions. Read on for what vitamin B12 is, the benefits, potential risks, side effects and more.

Jul 1, 2025 · Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for vegetarian or vegan diets.

Jun 11, 2025 · Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products.