Jan 6, 2025 · Read on to learn how to do the bent-over row, what muscles are worked, the benefits, bent-over row variations, workouts and how to maximise your biggest back lift to generate serious...

Aug 30, 2024 · Here's how to do the bent-over row. Few exercises isolate your entire back quite like bent-over rows. You hinge forward, brace your core, and then draw your elbows to squeeze the...

Apr 12, 2022 · The bent over row is not only a great exercise for building strength in the back, but it also targets the muscles of the posterior chain as well. Here's how to perform it correctly, the...

Jun 9, 2024 · Stand with your legs shoulder-width apart, and knees slightly bent. Hold a dumbbell in each hand, shoulder-width, with your palms facing each other. Bend over at a 45-degree angle (no …

Learn how to do bent over row using correct technique for maximum results!

Apr 7, 2025 · Here, we’re focusing on the latter: the bent-over barbell row, a classic barbell exercise that’s suitable for beginners to advanced exercisers. Even though all levels can take advantage of …

Jun 5, 2025 · The bent-over row is one of the most effective upper back exercises for stimulating muscle growth. Although the standard bent-over row mainly targets your forearms and upper back, variations …

Oct 23, 2025 · Learn how to do a bent over row to improve back and shoulder strength, plus modifications to make this exercise easier or harder.

In this ultimate guide, we’ll break down everything you need to know about bent over rows—from their benefits and proper technique to variations that can keep your workouts fresh. So grab your barbell …

Are bent over rows (or seated rows) bad for your back? Bent over rows or seated rows are typically performed to improve back strength and increase muscle mass on the back. They are not bad for …