Jun 13, 2023 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is …

Nov 7, 2025 · Fiber supplements don't provide the variety of fiber, vitamins, minerals and other healthful nutrients that whole foods do. Your healthcare professional may recommend a fiber …

Nov 10, 2022 · Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.

Nov 23, 2023 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and …

Apr 25, 2025 · Probiotics and prebiotics are two parts of food that may support gut health. Probiotics are specific living microorganisms, most often bacteria or yeast that help the body …

Sep 20, 2025 · People who have had stomach or weight-loss surgery can develop dumping syndrome, which causes cramping, diarrhea and, sometimes, low blood sugar.

Nov 12, 2024 · Over time, keep adding fiber to your diet by including high-fiber foods such as fruits, vegetables and whole grains. High-fiber foods may lower your chances of getting …

Nov 21, 2023 · Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. …

Mar 6, 2025 · Being active can help prevent pregnancy constipation. Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains. With your …

Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or …