Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just ...

Mindfulness and Meditation…Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, …

The Spark Institute is an integrative, multi disciplinary treatment centre for overall wellness. We offer a fully individualized approach where we treat the whole person.

Raw vs. Cooked- Which Contains More Vitamins and Minerals? READ MORE May 20, 2019

Oct 12, 2016 · Let’s Talk About Anxiety Anxiety is a word that gets thrown around a lot, but many people are unclear as to exactly what it means. As we discussed in our blog post earlier this week, …

Jun 3, 2019 · http://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030 https://authoritynutrition.com/artificial-sweeteners-blood-sugar-insulin/

Feb 13, 2018 · Even with this blog post, I’m full of comparison and self-doubt: Is this blog “bloggy” enough? Is there enough wisdom, or information for people? Is this the best I can do? And as I …

Feb 6, 2017 · Yes, I know, yet another blog talking about the importance of self-love. But bear with me - I promise that I will try my best not to be repetitive, cliché, or reminiscent of one of those forwards [...]

May 24, 2016 · Breathe. This is a common theme in my blog posts, I know. Breathing is just such a simple, powerful and underestimated action that is so accessible. Focusing on our breath, and …

Feb 6, 2017 · Yes, I know, yet another blog talking about the importance of self-love. But bear with me - I promise that I will try my best not to be repetitive, cliché, or reminiscent of one of those forwards [...]