Oct 25, 2013 · 11 Mistakes Beginners Make in the First Month of Weight Loss; 11 Surprising Mistakes That Will Stall Your Weight Loss; 11 Weight-Loss Rules Meant to Be Broken; 3 Reasons Why You're Not Losing Weight; 4 Mindless Habits That Are Hurting Your Weight Loss; 5 Big, Fat Diet Myths--Busted! 5 Emotional Roadblocks That Are Keeping You Fat

Feb 9, 2010 · 4. Your partner starts gaining weight as you're losing weight. If you've noticed that your partner has gained a few pounds during the time you've lost weight, this could be cause for concern. Your partner may be upset with your weight-loss success and may be rebelling against you—consciously or not-- by eating more, higher-calorie food.

Apr 5, 2013 · "A recent meta-analysis of studies about exercise and mortality showed that, in general, a sedentary person’s risk of dying prematurely from any cause plummeted by nearly 20 percent if he or she began brisk walking (or the equivalent) for 30 minutes five times a week.

May 8, 2013 · Here are 18 of the worst holiday culprits that can cause heartburn—along with suggestions for alternatives that you won't regret later. 18 Holiday Heartburn Trigger Foods Chocolate Halloween Candy It may be tempting to raid your kids' candy hauls, but avoid the chocolate, which is a known heartburn trigger. There are no great substitutes for ...

May 12, 2017 · SparkPeople member TWEETYX2 wears a charm bracelet every day as a visual aid to remind herself, minute by minute, of her weight loss goals. Each charm represents a different source of motivation, such as a fork and spoon to remember to track her food intake, an apple as a symbol of healthy snacks, a crescent moon to remind her of the importance ...

Losing weight can be a long and difficult journey, but you're not alone! There are so many resources out there that can help you find your way. Tell your friends and family about your goals to help keep you accountable, and do your weight-loss research using SparkPeople's nutrition articles as a guide. When you say ''yes'' to support and ...

Feb 25, 2016 · The Weight Loss Key You May Be Missing SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Some of our articles and other content are still available to view.

Jun 13, 2010 · Lose Weight, Save Dough For Marisa Gizzio, a 42-year-old who lost 65 pounds, buying new clothes was an important emotional milestone in her weight-loss process. "It makes you feel good about yourself to wear something that fits you well," she points out.

Mar 10, 2019 · "Beginning a weight-loss program with the expectation that one will succeed naturally lends toward a positive outcome," she says. "People high on the agreeableness scale may also fare better with weight-loss programs that have a group support component to them, such as weight-loss support groups or forums, because they like helping and ...

Mar 28, 2018 · Christopher Shuff, a registered dietitian and weight-loss specialist with Love and Fire Nutrition, says this is a serious warning sign that you're deficient in protein, vitamins or minerals. "A main risk of rapid weight loss is the high chance of not getting enough nutrients from the small amount of food and calories being eaten," he says. 4 ...