Aug 29, 2023 · At first glance, the Feelings Wheel resembles a color wheel, with concentric circles representing different layers of emotions. The Wheel is divided into primary emotions, …

Jun 29, 2023 · A free, interactive journal designed to help you feel your feelings then feel better. Investigate, process and soothe challenging emotions like fear, sadness, anger, and insecurity.

Jul 5, 2023 · Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. Here’s your guide to re-relating to—and actually processing—your …

Oct 13, 2023 · Sometimes our moods are directly related to our feelings, but sometimes it’s hard to pinpoint exactly what feeling is contributing to our moods. This is when The Felings Wheel …

Nov 2, 2023 · It could arise from experiences like heartbreak, loss, trauma, or persistent feelings of inadequacy and rejection. While everyone encounters and processes emotional pain …

Aug 29, 2023 · Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.

4 days ago · Sleep 12/8/25 These are the best color lights to help you sleep better tonight Want to know what color light helps you sleep the best? Learn how red, blue, and yellow light affect …

Oct 23, 2023 · Navigating overwhelming feelings can be challenging. Find out why and how to develop emotional regulation skills for a more balanced life.

Apr 30, 2020 · If you’re having trouble articulating how you’re feeling, look at the feelings whee l to help you gain insight into what’s coming up for you. At the end of each week, take some time …

Watch video on YouTube Error 153 Video player configuration error The Emotion Isn’t You: Jay Shetty shares a guided practice to help separate emotions from the understanding of who we are.