flex 1 of 3 verb ˈfleks flexed; flexing; flexes transitive verb 1 : to bend especially repeatedly

FLEXING definition: 1. present participle of flex 2. to bend an arm, leg, etc. or tighten a muscle: 3. (of a material…. Learn more.

Aug 27, 2019 · Flexing your muscles can build strength by keeping them still while they face resistance. Learn more about the pros and cons of muscle flexing, and examples of exercises …

verb phrase flex on, to brag or show off to; assert one’s dominance or superiority over. She’s flexing on her haters by posting new photos of her beautiful family.

Jul 20, 2025 · Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more.

May 1, 2023 · Flexing your muscles can build them, but it’s most effective when smartly inserted into a well-designed training plan. Here’s how to do it.

Mar 13, 2024 · Any gym goer would love a good flex once in a while. No hate here. Flexing, at its core, is the healthy practice of flaunting something that you genuinely worked hard for. The …

Flexing refers to tensing a muscle without changing its length or moving the joint—known as an isometric contraction. This type of contraction is different from the usual “lifting and lowering” …

Sep 24, 2025 · Flexing your muscles is a great way to show off your gym gains, but did you know it can also be a workout in itself? That's right—flexing your muscles can actually make them …

Jun 25, 2025 · Flexing a muscle is when you voluntarily contract it, often to showcase its shape or strength. While flexing a muscle does not directly build muscle, it does have several benefits. …