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  1. 8 Foods High in Gluten and Why You Should Avoid Them

    Oct 23, 2023 · Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. Learn which foods to avoid if you can’t tolerate gluten.

  2. Gluten - Wikipedia

    Gluten is a structural protein naturally found in certain cereal grains. [1] . The term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, that …

  3. What Is Gluten? Common Foods, Conditions, and More - Healthline

    May 7, 2023 · This article reviews everything you need to know about gluten, including what it is, which foods contain it, who may need to follow a gluten-free diet, and how to eat a gluten-free …

  4. What Is Gluten and What Does It Do? - Johns Hopkins Medicine

    Gluten is a protein in wheat and a few other grains. It’s not bad for most people, but some have health conditions that make it hard for them to digest gluten.

  5. What is Gluten? - Celiac Disease Foundation

    Gluten is a general name for the proteins found in wheat, rye, barley and triticale – a cross between wheat and rye. It helps foods maintain their shape, acting as a glue that holds food …

  6. Gluten-free diet - Mayo Clinic

    Gluten helps foods keep their shape. It's found in grains such as wheat, barley and rye. It's also found in crosses of these grains, such as a mix of wheat and rye called triticale. Some people …

  7. Gluten: A Benefit or Harm to the Body? - The Nutrition Source

    Gluten is a protein naturally found in some grains including wheat, barley, and rye. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing …

  8. Foods with Gluten: What to Eat & Avoid - MedicineNet

    Apr 4, 2025 · Gluten is found in wheat, barley, rye, triticale & products made from them. Avoid these grains if you're on a gluten-free diet.

  9. 10 Foods High in Gluten to Avoid With an Intolerance

    Jun 12, 2025 · Gluten is a protein found in wheat and other grains, and while most people can tolerate it well, those with celiac disease or a gluten sensitivity should avoid it. Although it is …

  10. What Is Gluten: All You Need to Know - Health

    Apr 17, 2023 · Gluten is an umbrella term used to describe a group of proteins called prolamins and glutelins found in grains such as wheat, barley, and rye. Gluten is highly elastic and gives …

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