Plantains: The Nutrition Facts and Health Benefits
Jul 17, 2023 · Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries. Here...
Plantain Nutrition Facts and Health Benefits - Verywell Fit
Sep 15, 2024 · One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Plantains are an excellent source of vitamin C, fiber, and vitamin B6. The following plantain nutrition information is provided by the U.S. Department of Agriculture (USDA).
Plantain: Health Benefits, Nutrients per Serving, Preparation ...
Aug 29, 2023 · A 1-cup serving of boiled green plantains contains: Calories: 166; Protein: 1.5 grams; Fat: 0 grams; Carbohydrates: 40 grams; Fiber: 4 grams; Sugar: 3 grams; Things to watch out for
Plantains: What Nutritional Benefits Do They Have?
Apr 17, 2024 · Basic nutrition facts for raw green and yellow plantains per fruit, using data from the USDA Database, Vitamins
16 Plantain Nutrition Facts (Calories Guide) 6 Health Benefits
Dec 17, 2024 · Here’s a brief summary of the nutritional value of a single, medium sized plantain. Calories: 372; Total Fat: 0.4 g ; Cholesterol: 0 ; Sodium: 4.8 mg; Potassium: 1144 mg; Total Carbohydrates: 99.36 g Dietary Fiber 5.28 g; Sugars: 51 g; Protein: 3.65 g; Vitamin A: 2,181 IU; Vitamin B-6: 0.5 mg; Vitamin C: 39 mg; Calcium: 7.2 mg; Iron: 0.67 mg
Plantains Nutrition facts and Health benefits
Plantains carry more vitamin A than bananas. 100 g fresh ripe plantains contain 1127 IU or 37.5% of the daily required levels of this vitamin. Besides being a powerful antioxidant, vitamin A plays a vital role in the visual cycle, maintaining healthy mucosa, and enhancing skin complexion.
Plantains Nutrition, Benefits, Recipes and How to Prepare ...
Mar 9, 2023 · Plantains are nutrient-rich, which contributes to the fruit’s many health benefits. They contain vitamin C, vitamin A and potassium. They can help boost immune system health, aid weight loss and promote healthy brain function.
Calories in Plantain - Nutritionix
Which fruit contain the most fiber? Calories, fat, protein, and carbohydrate values for for Plantain and other related foods.
Plantain Recipe & Nutrition - Precision Nutrition's ...
One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health.
Plantain: Origins - Consumption - Nutrition Facts - Health ...
Plantains are a staple food in the tropical regions of the world, treated in much the same manner as potatoes, and have a similar neutral flavor and texture to potatoes when unripe.
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