In this tutorial, Dr. Eloy Ochoa, Jr. and his P.A. Brandon DelBosque demonstrate Table Slides, a passive forward flexion exercise for shoulder rehabilitation.

Hold weaker arm behind the wrist with your stronger hand, and lift the weaker arm slightly off the table. This will help your weaker hand to move without rubbing on the table.

Jul 7, 2021 · This is an assisted active range of motion exercise that is focused on improving shoulder flexion by stretching the shoulder extensors. Start by sitting in front of a table so that your chest is in …

Whether you’re rehabbing an injury or just working to improve shoulder mobility, Table Slides into Flexion are a safe and effective way to regain range of motion.

Mar 7, 2023 · While your arm is resting on a supportive table, you’ll use your body weight to move the arm back and forth versus making the arm do the movement itself. We’ll be looking at how to …

Slowly slide your arms forward. Use the stronger arm to help the weaker arm. You can also lean forward at your hips to increase the range of reach at your shoulders. ou reach f rward, also try to keep your …

Learn how to do this exercise: Table Slides. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

Nov 14, 2019 · This simple but effective physical therapy exercise is used to passively and gently improve or maintain your shoulder flexion range of motion. While sitting next to a table as shown …

A shoulder flexion table slide is a great, passive way to help loosen up a tight or sore shoulder after an injury or surgery.

Jul 7, 2021 · The shoulder scaption table slide is an assisted active range of motion exercise that is focused on improving shoulder scaption through stretching of the shoulder adductors.