There are many variations of the vegetarian diet: a lacto-vegetarian diet includes dairy products, an ovo-vegetarian diet includes eggs, and a lacto-ovo vegetarian diet includes both.

Jun 13, 2025 · We’ve found the best places in town for meat-free eats—plus a few exceptionally vegetarian-friendly restaurants worth knowing about. In a city where you can find a farmers’ …

Mar 1, 2023 · To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such …

Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories …

Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.

Dec 16, 2025 · Vegan and vegetarian are both plant-based approaches that can yield health benefits. A vegan diet excludes all animal products, including dairy, honey, and eggs.

Dec 13, 2025 · vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally …

Jan 31, 2023 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.

Whether you are becoming a vegetarian yourself, or simply trying to better support your vegetarian friends and family, we hope this list and chart have been helpful!