May 2, 2025 · Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts.Arm stretches not only make your upper-body gym days easier, but they also contribute to …

Oct 13, 2023 · TikTok created another gem for activities to do with friends: PowerPoint nights. A PowerPoint night is a chill, social event with friends, family or even in a social gathering place like game night at a local brewery.To participate, everyone creates a PowerPoint on a topic of their choosing and presents it to the group.

5 days ago · The 2025 Met Gala served high fashion, star-studded entrances, and of course, Rihanna stole the show with more than just her couture. Dressed in a breathtaking custom Maison Margiela look, she revealed the surprise of the night: baby number three is on the way! The crowd may have gasped at the gown, but it was the subtle cradle of …

6 days ago · If you are planning a romantic night out in Colorado Springs, Colorado, the city has a lot to offer. From cozy dinners to adventurous outings, these date ideas in Colorado Springs are sure to enhance any budding romance. Whether you’re embarking on a first date or celebrating a special anniversary, Colorado Springs offers a plethora of experiences to …

Feb 27, 2025 · 1. The Sapphire/Angry Black Woman. Characteristics: Angry, bossy, independent, dominating, hostile. Impact: This stereotype portrays Black women as aggressive and difficult, which is used to justify violence, lack of protection, and dismissive attitudes in the workplace. It leads to poorer performance evaluations and hinders leadership opportunities. How to Combat It:

Apr 30, 2025 · As a capitalist country, America features its share of extremely wealthy people. However the number of Black people, specifically Black women billionaires is small. Before Oprah became a billionaire in 2003 at 49, and Rihanna followed suit making headlines in 2021 as a billionaire, there was Sheila ...

Sep 29, 2023 · Used as a way to affirm how someone feels, “I statements” are phrases that can instantly help to elevate our communication with others in a non-confrontational manner.Whether used during an argument or as a way to express emotion through conversation, “I statements” aid the process of expressing one’s feelings, thoughts …

Apr 29, 2025 · The two-strand twist is a classic, low-maintenance style that works well for both short and long hair. Unlike traditional braids that require you to weave the hair tightly, the two-strand twist uses only two strands of hair twisted together, reducing excess tension.

It takes 21 days to form a habit and 90 days to create a lifestyle. 21Ninety is the one place where women of color can come together to learn about new things in beauty, wellness and health.

Dec 30, 2024 · As we head into the New Year, people are looking for ways to tighten up their routines, starting with their spending habits.In a world of trends to try, a no buy year is the newest financial trend sweeping social media. Instead of showing you a new budgeting system to implement, this trend does the opposite: it stops you from buying unnecessary things all together.