African Food and Art: Sharing History and Heritage
WEBSouth African Dessert Melktart Slab Pie. The name Melktart translates to milk tart in English, highlighting its primary ingredient. Melktart features a delicate balance of vanilla and cinnamon, infusing the creamy custard with warmth and aromatic goodness. Melktart uses readily available ingredients like eggs, sugar, flour, and milk.
African Slow Cooker Recipes
WEB1/4 teaspoon ground cumin. 1/4 teaspoon ground cinnamon. 1/4 teaspoon ground cloves. 2 tablespoons minced fresh parsley. 2 tablespoons minced fresh mint. 1 tablespoon lemon juice. Directions. In a 3-qt. slow cooker, combine ingredients. Cover and cook on low for 4 hours or until chicken is tender and serve with cooked couscous.
Classic African Vegetable Cowpeas Recipe
WEB1 tablespoon palm oil. 1 hot pepper chopped. 2 large very ripe plantain. Directions. In a large pot, stir-fry onions, plantains, tomatoes, and peppers in palm oil, on low heat. After about five minutes, pour the beans into stir-fried ingredients. Stir simmer for another 5 minutes, on low heat. Serve over rice.
Traditional South African Gooseberry Jam Recipe
WEB2 pounds Cape Gooseberries. 5 cups sugar. 1/4 cup water. Directions. Add all ingredients together, bring to a boil over medium-high heat, reduce heat to medium and cook, uncovered, stirring frequently 10-12 minutes. Remove from the heat. Ladle the hot jam into processed jars. African food.
African Mexican Salsa
WEB1 bunch fresh coriander leaves, chopped. 1 fresh lime. Directions. Slice onions first and then sprinkle a little salt this helps remove the bitter taste. Thinly slice tomatoes, chop cilantro and peppers. Squeeze lime into vegetables and mix well. Serve Kachumbari with grilled chicken, beef, goat or lamb.
Easy South African Way To Cook Cabbage
WEB2 tablespoons butter. 1 cup brown rice. 1 cup corn meal. Salt and pepper to taste. Directions. In a large saucepan add vegetables, butter and broth, cook for 10 minutes. Add corn meal and rice stir well cook over low heat for 20 minutes, stirring occasionally, dish will be thick add broth if necessary. Serve warm.
African Collard Greens
WEB1 large white onion, chopped. 3 ripe tomatoes, chopped. Salt to taste. Directions. In a large pot, add oil heat on medium high then add onions sauté 2 minutes. Add collard greens and vegetable broth, stir well, cover and cook until greens are soft, 20 minutes. Add tomatoes and salt, cook covered 5 minutes. African food.
Tswana African Vegetable Stew Recipe
WEBPreparing African food recipes helps to keep African food cooking traditions alive. For example, Imbuya in the Setswana language is African spinach. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional vegetable crop in the cooking lives of millions of Africans. Vegetable Stew cooked by South Africa and Botswana Tswana people with spinach ...
Sweet and Savory Deep-Fried Peanut Snack
WEB1 teaspoon ground paprika. ¼ teaspoon salt. Peanut oil for grinding. Directions. Grind nuts and spices in a food processor adding enough oil to make a rough paste. Shape the peanut paste into balls. Roll Kuli Kuli in coconut flakes or chocolate chips for an African Fusion twist. Serve as a snack. Did you know, Groundnuts and peanuts are used ...
Fried Plantains Kelewele Recipe
WEB1 teaspoon paprika. Palm oil for frying. Directions: In a frying pan with just enough oil to allow plantains to float, over medium high heat, heat oil then fry plantains until golden brown on both sides. Drain on absorbent paper, sprinkle with spices and serve. Kelewele.