Jul 24, 2024 · Looking to add more selenium to your diet? Learn about 20 selenium-rich foods, from lean meats to fruits and vegetables.

Dec 15, 2025 · Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Oct 1, 2025 · Selenium-rich foods include some nuts, fish, and poultry. Selenium plays a role in many bodily processes, including reproduction, the function of the thyroid gland, and the production of DNA....

Sep 18, 2023 · This article shows that a wide range of food provides substantial selenium content. Among these selenium-rich foods, organ meats, seafood, nuts and seeds, and whole grains offer the …

Nov 10, 2024 · Foods high in selenium include Brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms. The current daily value (DV) for selenium is 55mcg …

Nov 4, 2025 · What is selenium, and why is it important? Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed …

Dec 17, 2025 · Discover selenium-rich foods like Brazil nuts and seafood. Learn daily requirements, health impacts, and avoid toxicity risks for optimal nutrition.

Jul 1, 2025 · Your body needs selenium for thyroid health, reproductive health, and more. Learn which are the top foods high in selenium.

Oct 3, 2025 · Foods naturally rich in selenium include meat, seafood, poultry, nuts, and some vegetables and grains. "The levels in plant foods vary widely depending on the soil they’re grown in," says King.

Dec 12, 2025 · Most people can meet their selenium needs through a balanced diet that includes a mix of foods high in selenium, such as fish, nuts, eggs and grains. According to the NHS, the …