Vitamins and Minerals From A to Z - WebMD
Aug 23, 2022 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
What Are Vitamins? - Healthline
Nov 29, 2023 · Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Often, a health-promoting diet can provide all...
What Vitamins Should You Really Take Each Day? - Verywell Health
1 day ago · The body uses B vitamins for several purposes, such as converting nutrients into energy, making red blood cells, and supporting brain and nervous system functions. Many breads, cereals, pastas, and flours in the United States are fortified with B vitamins, such as folic acid, thiamin, niacin, and riboflavin. ...
What are vitamins, and how do they work? - Medical News Today
Oct 5, 2023 · Vitamins are organic substances present in minute amounts in natural foodstuffs. Having too little of any particular vitamin may increase the risk of developing certain health issues.
What Are Vitamins, and Why Are They Important? - Verywell Health
Apr 23, 2024 · There are 13 vitamins, all of which you need regularly and in small amounts for various vital bodily functions. These vital functions support your health and help sustain your energy. Many vitamin deficiencies can contribute to fatigue (extreme tiredness). A balanced diet can prevent fatigue and other health issues like anemia or heart conditions.
A List of Vitamins and Their Uses - LIVESTRONG.COM
Each of the vitamins has important roles, including providing energy, maintaining bones, healing wounds, chemical messaging and boosting your immune system. Essential vitamins cannot be synthesized by your body, so you need to eat a balanced diet that includes sources of vitamins in fruits, vegetables, beans, lentils, whole grains and dairy foods.
Vitamins: MedlinePlus Medical Encyclopedia
Jan 19, 2023 · There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Vitamins are grouped into two categories: Fat-soluble vitamins are stored in the body's liver, fatty tissue, and muscles. The four fat-soluble vitamins are vitamins A, D, E, and K.
Vitamin | Definition, Types, & Facts | Britannica
3 days ago · vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s.
Vitamins and minerals explained – food, role and examples
Vitamins and minerals are nutrients needed in small amounts to make your body work properly. They are sometimes called micronutrients. Vitamins come from plants and animals, while minerals originally come from the soil and water. An example of a vitamin is vitamin C, which is found in many fruits. An example of a mineral is calcium.
Vitamins: Their Functions and Sources - HealthLink BC
People older than 50 and some vegetarians may need to use supplements to get enough B12. Part of an enzyme needed for energy metabolism; important for nerve function. Found in all nutritious foods in moderate amounts: pork, whole grain or …