Exercise-induced Urticaria | Family Doctor
Exercise-induced Urticaria | Family Doctor
3 months ago
familydoctor.org
Zoe 佐伊｜Taipei trainer on Instagram: "冷水恢復不是越冷越好 ❄️ 2025年的網絡統合分析發現，冷水浸泡的效果，跟溫度和時間有關。 ✔️ 想「比較不痠」 👉 11–15°C、10–15 分鐘 對降低延遲性肌肉痠痛（DOMS）效果最好 ✔️ 想「爆發力快回來」 👉 5–10°C、10–15 分鐘 對跳躍表現、功能性恢復最有幫助 但要注意⚠️ 水太冷、泡太久 可能讓肌肉更緊、血管過度收縮 反而不利於恢復。 📌 結論： 操作冷水前要清楚你要恢復什麼！ 文獻參考：Wang, H., Wang, L., & Pan, Y. (2025).Impact of different doses of cold water immersion (duration and temperature variations) on recovery from acute exercise-induced muscle damage: a network meta-analysis. Frontiers in Physiology, 16, 1525726 #運動 #肌肉
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