If you have access to a chest supported compound row, please use it. This is by far the best way to train the muscles of the upper back. | Back2Health
If you have access to a chest supported compound row, please …
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Chest Supported Row
Chest Supported Row
Oct 22, 2024
fitliferegime.com
4.8K views · 104 reactions | ‪Support your chest with a bench on rows to maximize muscular trainability while minimizing spine stress. Here’s the top 10 chest support row variations for all the gains minus the lower back aches and pains: https://drjohnrusin.com/top-30-row-variations-for-a-stronger-back-and-healthier-shoulders/ | Dr. John Rusin | Facebook
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4.8K views · 104 reactions | ‪Support your chest with a bench on rows t…
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Incline Chest Support Row for Back Gains #shorts #fitness #motivation
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