Capacity Signs & Labels - Quality Material Handling Inc.
Capacity Signs & Labels - Quality Material Handling Inc.
Feb 15, 2022
qmhinc.com
7 signs you are lifting too heavy 1. You can’t keep the same rep speed If rep 1 is smooth and rep 3 looks like slow motion failure, the load is too high. 2. Your breathing gets chaotic If every rep feels like a max attempt and you’re gasping instead of bracing, the weight is beyond your capacity. 3. Your form changes mid set If your elbows flare, back arches or stance shifts after the first few reps, the weight is too much. 4. You can’t control the eccentric If the weight drops faster than you c
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