💡 Want #StrongBones? Start With #MuscleStrength🦴💪 Most people focus only on #bonedensity scans, but the real secret to stronger bones is protecting muscle. Ancient practices like Tai Chi and yoga knew this all along—mindful movement builds both bone and muscle at the same time. Take charge of your bone health today! 🦴 Get Dr. Brown’s free guide — 10 Natural Steps for Stronger Bones (No Fear, No Drugs). 👉 Comment BONEGUIDE and we’ll send it straight to you. #StrongerBones #MuscleStrength #He
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Dr. Susan Brown uncovers the often-overlooked link between muscle mass and bone strength. Discover why assessing your muscle strength is a key indicator of bone health and how it can help you maintain your vitality as you age. Learn more at the Link in Bio or at BetterBones.com | Better Bones, Better Body: Osteoporosis & Osteopenia
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