This spicy high-protein tuna bowl has 45g of protein, low-carb, and takes literally minutes to make. It’s the perfect quick lunch when you want something healthy, filling, and actually delicious. Ingredients: 1 can of wild caught tuna 1/2 cup of Greek yogurt 1/2 of a cucumber 1 tbsp of siracha or hot sauce 1 tbsp of coconut aminos 1 tbsp of rice vinegar Salt and pepper to taste 1/2 tsp of honey Sesame seeds Seaweed If you want more simple, high-protein recipes like this, click the 🔗 in my bi0 #
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This spicy high-protein tuna bowl has 45g of protein, low-carb, and t…
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Facebook30 Forever
Here’s how to make the best Tuna Sandwich. Healthy, packed with protein and so delicious!👇🏼 - • 2 cans flaked light tuna (drained) • Squeeze of lemon • 1/3 cup chopped red onions • 1/3 cup chopped celery • 1/3 cup chopped green onions • 2 tbsp chopped pickled jalapenos (or chopped pickles) • Splash of juice from jalapeño/pickle jar • 2 tbsp light mayo • 1 tsp dijon mustard • 1/2 tsp salt and pepper (add more to your liking) • 1/2 tsp chili flakes - Serve it with lettuce and tomatoes on your fa
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40K reactions · 3.6K shares | Shake up your #ProteinFit routine with Coach Mauro’s tasty Century Tuna Shake Shake Salad done in less than 10mins!  Start your week with a #FitCheck, and tag us when you try it!  | Century Tuna Superbods | Facebook
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🐟 Protein Without the Powder: The Tuna Advantage Skip the shaker bottles—canned tuna offers serious protein without supplements! A single 5-ounce can delivers about 27-30g of complete protein (comparable to a scoop of powder) in a convenient, ready-to-eat form. Beyond protein, you're getting essential omega-3s, selenium, vitamin D, and B vitamins that support overall health. Keep a few cans in your pantry for quick protein boosts—perfect in salads, sandwiches, or simply mixed with olive oil and
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