Big Ramy Wins the 2021 Mr. Olympia!
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YouTubeBODYBUILDING
Big Ramy Wins the 2021 Mr. Olympia!
The 2021 Mr. Olympia contest was a weekend long IFBB professional bodybuilding competition that was held on October 7 to 10, 2021, in Orlando, Florida. Big Ramy wins the Olympia title for the 2nd time! Top 3 Mr. Olympia 2021 results: 1. Mamdouh “Big Ramy” Elssbiay 2. Brandon Curry 3. Hadi Choopan #olympia2021 #mrolympia #bigramy
3.5M viewsOct 13, 2021
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DER GRÖSSTE MYTHOS IM BODYBUILDING: 3 SÄTZE. Wenn du drei brauchst, war dein erster nicht hart genug. Wenn du weißt, dass du nur einen Arbeitssatz hast, gehst du all-in. Kein Aufsparen. Kein Alibi-Satz. Keine unnötigen Wiederholungen. Der Muskel wächst nicht, weil du möglichst viele Sätze sammelst. Er wächst, wenn du ihn kontrolliert stärker belastest, als er es bisher gewohnt war. Das ist progressive Überlastung. Mehr Volumen bedeutet nicht automatisch mehr Muskelwachstum. Du kannst schließlich
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DER GRÖSSTE MYTHOS IM BODYBUILDING: 3 SÄTZE. Wenn du drei brauchst, war dein erster nicht hart genug. Wenn du weißt, dass du nur einen Arbeitssatz hast, gehst du all-in. Kein Aufsparen. Kein Alibi-Satz. Keine unnötigen Wiederholungen. Der Muskel wächst nicht, weil du möglichst viele Sätze sammelst. Er wächst, wenn du ihn kontrolliert stärker belastest, als er es bisher gewohnt war. Das ist progressive Überlastung. Mehr Volumen bedeutet nicht automatisch mehr Muskelwachstum. Du kannst schließlich
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