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Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights. | PS Fit
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Ready to tone your arms right at home with just a pair of dumbbells? This quick upper body workout only takes 10 minutes and every move is done while standing (no need to get down on the floor). This workout will target your biceps, triceps, and shoulders. Let's get those arms burning! 🔥 💪🏼 Dumbbells I used: https://amzn.to/3Pazd2C 💪🏼 My favorite dumbbell set for at home: https://amzn.to/3Zcv0A9 #MommyTummyFix #diastasisrecti #postpartum #momsempowered #momsontherise #postpartumfitness #hea
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