The second half of the shoulder mount is REALLY tough, sometimes it’s technique to get you up but often it’s more strength that’s needed. Here is one of my most favourite conditioning exercises for the shoulder mount. Let me know if you have any questions! #poletutorial #shouldermount
1:23
The second half of the shoulder mount is REALLY tough, sometimes it’s technique to get you up but often it’s more strength that’s needed. Here is one of my most favourite conditioning exercises for the shoulder mount. Let me know if you have any questions! #poletutorial #shouldermount
13.1K views3 weeks ago
TikTokannienorrispoledancer
Happy Monday! 🥳 Our Pocha (Pole-chair) students had so much fun last week with @jessical_dancer! Check out what we have going on in the studio this week: ✨ MONDAY with @jessical_dancer, @olivialupul & @runningon.jodie.time 5pm - Pole Level 1 & 2 💪 6pm - Foundations (Intro to Pole) and Lyra Level 1 6:30pm - Goddess Yoga ✨FREE tonight only!✨ 7pm - Pole Level 1 8pm - Showcase Beginner Heels (2 non-performer spots) 8pm - Lollipop Lyra 1 👯‍♀️ 9pm - Open Studio TUESDAY with @dani.lampard, @jessical
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Happy Monday! 🥳 Our Pocha (Pole-chair) students had so much fun last week with @jessical_dancer! Check out what we have going on in the studio this week: ✨ MONDAY with @jessical_dancer, @olivialupul & @runningon.jodie.time 5pm - Pole Level 1 & 2 💪 6pm - Foundations (Intro to Pole) and Lyra Level 1 6:30pm - Goddess Yoga ✨FREE tonight only!✨ 7pm - Pole Level 1 8pm - Showcase Beginner Heels (2 non-performer spots) 8pm - Lollipop Lyra 1 👯‍♀️ 9pm - Open Studio TUESDAY with @dani.lampard, @jessical
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Did you know that most of our Pole classes, conditioning classes and flexibility classes have the option to be virtual? 🥳 If not already on the schedule as virtual, make sure to send us a message ahead of time and we will make sure to add it! *Pole classes do require virtual students to have a home pole* ✨ Check out the fun classes we have this week: MONDAY with @jessical_dancer & @runningon.jodie.time 5pm - Pole Level 1 & 2 💪 6pm - Foundations (Intro to Pole) and Lyra Level 1 7pm - Pole Level
0:09
Did you know that most of our Pole classes, conditioning classes and flexibility classes have the option to be virtual? 🥳 If not already on the schedule as virtual, make sure to send us a message ahead of time and we will make sure to add it! *Pole classes do require virtual students to have a home pole* ✨ Check out the fun classes we have this week: MONDAY with @jessical_dancer & @runningon.jodie.time 5pm - Pole Level 1 & 2 💪 6pm - Foundations (Intro to Pole) and Lyra Level 1 7pm - Pole Level
976 viewsApr 29, 2024
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