Stay on top of your feelings in difficult situations with the AIMS for Anger Management app. Track situations to notice patterns over time and take a moment to reset with one of the app’s grounding or mindfulness techniques, like taking a walk. #VAMobile https://mobile.va.gov/app/aims-anger-management | Cleveland VA Medical Center

Fun Fact About Anger Issues: Anger itself isn’t bad-it’s actually a survival response! It triggers the “fight” part of your brain’s fight-or-flight system, helping humans react to threats quickly. BUT: People with anger issues often have an overactive amygdala (the brain’s emotional center), which makes them react too strongly-even when there’s no real danger. Cool twist? Anger management techniques like deep breathing or mindfulness can actually rewire the brain over time, making you calmer and