Do you want a shredded or toned physique? Starving yourself and running isn’t the way to get there. If this is your goal (and particularly if you are skinny-fat), your main goal should be building lean muscle for at least 1-2 years (in most cases) before even thinking about cutting down to displaying abs. I’ve worked with enough people to know how difficult this can be to delay gratification. So I want to at least give you some rough goals to hit to make this a reality (make sure you pay attenti