Unlock Your Ankle Mobility With These PT Moves
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Unlock Your Ankle Mobility With These PT Moves
Ankle dorsiflexion is a crucial movement that allows you to bring your foot towards your shin, which is important for activities such as running, walking, and jumping. However, many people have limited ankle dorsiflexion, which can lead to compensations and injuries in the lower body. In this video, we will explore some unconventional ways to ...
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