Ashwini Mudra (Horse Gesture) - World Yoga Forum
Ashwini Mudra (Horse Gesture) - World Yoga Forum
Oct 2, 2022
worldyogaforum.com
अश्विनी मुद्रा के अभ्यास से सेहत को मिलते हैं ये 5 फायदे, जानें कब करना चाहिए इसे
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Suganthi Jaya | Yoga Trainer on Instagram: "💡 Comment “Mudra” if you want me to share a Full video of Ashwini Mudra 👇 🌿 Heard of Ashwini Mudra? This powerful yoga practice strengthens your pelvic floor, improves digestion, and boosts overall energy ✨. The best part – it’s simple and perfect even for beginners 🧘‍♀️. #AshwiniMudra #MudraBenefits #YogaMudras #PelvicFloorStrength #DigestionHealing #YogaForBeginners #DailyYogaPractice #InnerStrength #MindBodyBalance #YogaForHealth Ashwini Mudra,
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Suganthi Jaya | Yoga Trainer on Instagram: "💡 Comment “Mudra” if …
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Samriti on Instagram: "Have you ever observed a horse? As soon as he poops, immediately he contracts his anus and therefore it is known as ashwini mudra! Researches have been done that this mudra works on “premature ejaculation” and “ sperm health” as well! That’s why we are doing it immediately after after pooping, similarly as a horse! Ghode jaisi energy k lie 🫣 It removes all the disorders of rectum and reproductive area Irregular periods Unable to conceive Extreme flow during periods It wor
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