Bat Wings + Belly Fat + Inner Thighs 30 Min Asian Pilates Full Body Workout — Day 5
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it’s the 7 minute one💗#bodytransformation #workoutresults #workoutmotivation #pilates #results
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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Short videos

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Bat Wings + Belly Fat + Inner Thighs 30 Min Asian Pilates Full Body Workout — Day 5
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