370K views · 4.1K reactions | Oldie but a goodie  85 make warm up before jumping into your workout.  | Dr. Dish Basketball | Facebook

The Secret To A Great Warm Up This is one of the best warm up drills that you can use at the beginning of a workout or practice. It develops ball handling, footwork, finishing, and shooting. And it progressively warms up your body for more high intensity work. That way, you're less likely to get injured. There are a lot of little things that go unnoticed in this drill that are really important. Also, it's great for all levels of players. If you're a beginner, you can work on basic dribbling prog