43 shares | Body Beast round #6 Huge Beast schedule. Build shoulders...
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37 reactions · 17 comments | Giant set from Body Beast, build shoulders... UH Press- 15,12,8 1,1,2 Front Raise- 15,12,8 Rear Delt Raise- 15,12,8 I used 10lb, 12.5lb, 15lb | Moira Brookshire | Facebook
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Body Beast Workout Program - Workout Scheduler
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Make circle flys part of your Beast routine this week by going on to BOD and giving it your all with the new Beast Up: Chest, Shoulders, and Tri workout. Get it here: http://bchbody.life/2964P4K | Body Beast
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🔥 5 MOVES FOR A MASSIVE CHEST & SHOULDERS 🔥 Ready to build that 3D "armor" look? This is the smart way. Stop wasting hours on separate "chest" and "shoulder" days with endless redundant exercises. More volume doesn't equal more growth, especially when you're just hitting the same fibers. Here’s the truth most people miss: The key to that powerful, broad look isn't just a big flat bench. It’s about building two critical, often-neglected areas: the Upper Chest shelf and the Medial (Side) Delt.Th
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