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Watch when tears his Pec muscle during Heavy Benchpress! This occurs commonly during the way down of the Press, or the Eccentric phase. 🏋️‍♂️ 😷✅Follow @dr.davidabbasi for More Daily Medical Content & Health Tips! #benchpress #maxlift #gym #gymfail #squats #medical #pectear | David Abbasi, MD - Sports Medicine & Orthopedic Surgery

Watch when tears his Pec muscle during Heavy Benchpress! This o…

2.2K viewsJan 25, 2023

FacebookDavid Abbasi, MD - Sports Medicine & Orthope…

BENCH PRESS MISTAKE- One of the biggest mistakes people make when doing all bench bench press variations is flaring their elbows. Not only is this less effective for hitting your chest, but doing this repetitively will likely lead to shoulder pain. Instead, tuck your elbows. This will help you target your chest more effectively and keep your shoulders safer. #benchpress #benchpressing #benchpresses #benchpresstutorial #benchpressform #benchpresstips #benchpresstip #benchpressmistakes #benchpress

BENCH PRESS MISTAKE- One of the biggest mistakes people mak…

5.2K viewsMar 16, 2023

FacebookPfau Fitness

Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes

Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes

drworkout.fitness

Best Chest Stretches To Warm Up For Bench Press | BOXROX

Best Chest Stretches To Warm Up For Bench Press | BOXROX

How To Fix Bicep Pain During Bench Press (5 Tips) | PowerliftingTechnique.com

How To Fix Bicep Pain During Bench Press (5 Tips) | Powerliftin…

powerliftingtechnique.com

How to Fix Your Uneven Bench Press (5 Solutions) | PowerliftingTechnique.com

How to Fix Your Uneven Bench Press (5 Solutions) | PowerliftingT…

powerliftingtechnique.com

Bench Press is a popular exercise! A chest routine is incomplete without a bench press as it helps not only in developing good pectoral muscles but also in symmetrical strength development. We often see people making the following mistakes: 1) Lifitng the head : The most common mistake is lifting head off while lowering the bar. This places stress on your neck and breaks kinetic chain. Keep your head on the bench the entire time. 2) Flaring the elbows out sideways: Some think the wider they open

Bench Press is a popular exercise! A chest routine is incomplete with…

455 viewsJun 28, 2023

FacebookMHB Academy

How to Do the Bench Press for Chest Size and Upper-Body Stren…

breakingmuscle.com

Bench Press Shoulder Pain | How To Fix It | ATHLEAN-X

🚨 Shoulder pain with the Bench Press??🚨 A common mistake is flar…

555 viewsSep 28, 2023

FacebookTrent Harrison

Update on my pec tear #pectear #pecsurgery #benchpress #recov…

69.5K viewsJul 30, 2021

TikTokmatthamptonpt

Chest Injury | Bench Press | Pec Tear

207 viewsSep 11, 2021

YouTubeEATNESS FITNESS

Benching after torn tri

676 viewsJul 24, 2010

YouTubeTony Harris

CHEST MUSCLE TEAR/INCLINE BENCH PRESS

1.1K views1 month ago

YouTubeSk fitness & Lifestyle

Preventing Pec Tear While Benching - Gym Injury Tips

29.3K viewsMay 27, 2022

TikTokshaunjonesfitness

Pec Tear Bench Press

5.7K viewsApr 17, 2023

YouTubeNazrightnow

Avoiding Bench Press Injuries: Learn from This Terrifying Experie…

45.7K viewsMar 20, 2021

TikToklilyflorencefitness

How to PROPERLY Bench Press for CHEST Growth

29 views11 months ago

YouTube703 Fitness

Bodybuilder TEARS Pec On Bench Press 😨😳

2.3M viewsOct 22, 2023

YouTubeMartin Rios

Re-introduction, the story about my pec tear in full! and all (most) of th…

44 views3 months ago

YouTubeFrom Zero to Hero - DR FITNESS

415 Bench press, SCARY moment when I almost broke my wrist!!! #…

562 views1 month ago

YouTubeBilly Freese

Skinny Guy’s Crazy Bench Press Progress! (225 Bench Press)

5.6K viewsFeb 28, 2021

YouTubeplatzeke

Best bench press since the shoulder tear

504 views3 months ago

YouTubeAntman1129

Bench Press Injury #shorts

91 viewsSep 12, 2021

YouTubeEATNESS FITNESS

Correcting Decline Bench Press Mistakes

21.9K viewsMar 26, 2023

Does Bench Press Strength Matter?

3.1K views8 months ago

YouTubeAll Strong Fitness

Bench and Dumbbells Arnold Press - by Stretching Program

4 views6 months ago

YouTubeStretching Program

Bench Press Workout for Beginners | EXPLOSIVE Muscle Growth

189 viewsOct 18, 2023

YouTubeShola - EMPIRICAL FACTS

Bench Press & Shoulder Health

11.5K viewsJul 1, 2022

YouTubeBodybuilding.com

Bench Press Technique and Common Mistakes

356 viewsDec 19, 2014

YouTubeNoregretspt

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