Top Protein Rich Foods for Your Diet
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YouTubePinak Health Care
Top Protein Rich Foods for Your Diet
Protein provides amino acids for muscle repair, enzymes, hormones, and immune function. The amount you need depends on age, activity, and health status, but most adults benefit from spreading 20-35g per meal. These foods give the most protein per standard serving. Protein rich foods 1. Chicken breast About 31g protein per 100g cooked. Low in ...
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