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Bilateral stimulation is what most people associate with EMDR but it’s often misunderstood. EMDR uses bilateral stimulation like eye movements, tapping, or alternating sounds to support trauma processing while the nervous system stays oriented to the present. It can look unusual from the outside, and that’s okay. What matters is how it supports integration, not how it looks. In the full video, I explain what bilateral stimulation actually does, what matters more than the form it takes, and why E
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