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1. Leave your ego at the door If your mood or confidence depends on how sparring goes, you’re already approaching it wrong. Sparring is not a scoreboard. You show up with humility so you can listen, adjust, and actually apply coaching. Ego blocks learning every time. 2. Most of your sparring should be light and playful. Going hard every session is a fast track to injuries and short careers. Playful sparring creates the best environment to experiment, try new looks, and sharpen timing without fea
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