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Dr. Ana Rosa MD on Instagram: "Day 4 Today you are going to do a brain dump You are going to dump away everything that has not worked Everything that has not come to fulfillment according to what you wanted and what you needed for 2025 It might be a painful exercise, do not shy away from it Let it come up and out and write down everything that was not successful And now right down Your beliefs Your thoughts Your emotions Your actions or inactions Your decision process Your doubts Your fears The
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