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YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
The Pocket Breath Coach app helps you practice calming breathing exercises with a built-in sleep timer. You can set the session to your custom length, and the audio gently fades out when time is up. Because the app works with your phone locked, your screen stays dark and won't drain your battery while you drift off. Try it at https ...
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La respiración para dormir puede cambiar por completo tu descanso y tu energía. Si aprendes a usar la respiración para dormir correctamente, puedes reducir el cortisol, calmar tu sistema nervioso y mejorar tu claridad mental desde el primer día. La respiración para dormir es una herramienta simple, pero muy potente para recuperar un descanso profundo. Si te cuesta desconectar o no descansas bien, necesitas probarlo.
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