If your hips feel like they’re still gripping the saddle hours later, this is for you. Horsewomen hold stress in their hips. Posting. Two-point. Sitting deep. Bracing without realizing it. Pigeon Pose (Eka Pada Rajakapotasana) is where that holding finally gets permission to melt. This pose targets: • deep hip rotators • glutes • lower back • the place you unconsciously grip when things feel uncertain Stay for 5–10 slow breaths. - About 1 minute. Just a note: I sped this 1 minute up into 8 secon
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My amazing Elgin 🤩 The capriole was previously trained as a maneuver for horses in war for riders to be able to use their mounts as weapons ⚔️ Now, it is a tradition kept alive to capture the incredible art of the airs above the ground🪽It requires immense physical and mental focus and Elgin always gives it his all. I’m in awe of him every time ❤️ . . . #capriole #airsabovetheground #piaffe #horsetraining #pictorialtalesphotography #espanasilk #triplecrownfeed #boncheval #pintohorse #friesiansp
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