4 Chair Exercises to Flatten Your Belly, Sculpt Abs, Obliques & Tighten Glutes
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YouTubeWorkout Central Station
4 Chair Exercises to Flatten Your Belly, Sculpt Abs, Obliques & Tighten Glutes
Sculpt your abs, obliques, waist, glutes, and legs with just 4 simple chair exercises! 💪 🔥 What you’ll achieve: Lower abs definition with seated leg lifts Upper abs with knee press-downs Obliques & “V” lines with diagonal knee touches Tight glutes, legs & core with opening & closing ab squeezes 🏠 Perfect for home workouts—all ...
9.1K views1 month ago
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